F3 has 5 core principles:
1. Open to all men
2. Free
3. Held outdoors rain or shine
4. Peer led
5. Ends in a Circle of Trust
5 men showed up and brought truth to all 5!
Warmup with regular stuff at the gazebo behind the scoreboard.
The thang:
RCR BLIMPS Ladder
5 burpees and run around gym and back (~.35 miles) Wait for the six to start new round.
5 burpees and 10 lunges then run
Continue the ladder.
2.75 miles in the rain and lots of exercises IC
SYITG
