60 degrees, wet, foggy morning. Solid showing with 8 PAX in the gloom. Body destroyer for the win.

Warmup
– SSH
– Ave vigoda
– Imperial walkers
– Grass grabbers
– pigeon stretch
– quarter mile mosey

Tha Thang
Partner up
1st straight
Inchworm with push up + run
1st curve
bear crawl + crab walk

2nd straight
Lunge walk

2nd curve
Bear crawl + crab walk

Circle up
Every 40 sec, alternate between
10 pushups
10 BBSUs

Mosey to second straight
100m Sprint

Stretch
Body destroyer

Time

+1