Beautiful morning. Almost spring like except no hint of budding out. All double respect PAX treated to a 9 exercise 1:30 work / ::45 sec rest. Side straddle hop/Torso twist/toe touches/pushups/ crunches/box cutters/Book covers/Squats/Burpees. 2 Sets ending right on time. Prayer of gratitude for the strength gained and the opportunity to share it
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