The Q wanted to get some miles for RCR! We began at 6:30 and the disclosure was stated. Then 20 SSH immediately.
We then moseyed to the statue by Audubon where the warmup was complete.
The Thang:
3 – 1/2 mile laps around the parking lot broken up by 20 merkins in Cadence between each.
The Squats, Lunges, Bulgarian Split Squats, then run a lap around the Circus.
Came back for Incline.Merkins, Decline Merkins, rowing on the bench.from the boat, Crunchy Grogs, and Vladimir Douillies. All in cadence.
Back to the Fkag for COT!
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