YHC sought to bring a special beatdown imported from KennerieRidge to the Pontiff PAX.
Designed to be a grind and to foster 2ndF interractions

So after planting flags and 5:30 on the clock, we mosey’d to the Rock Pile

Quick Warmup
Avoiding any reps of 10
Tie Fighters 9x per side
SSH 8 reps
Imperial Walkers 11

The only Thang
With Rocks and at every LIT light:
1 Blockie, with Curl, OHP and Tricep Extension
3 Rock Squats
5 Rock LBC
Repeat at every Lit Light

Finish with Stretches and Backwards Mosey to Flags – COT ( forgot to take a PIC)

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