YHC was anticipating a full show out, but were joined by only three intrepid accelerators.
We hauled out the toys which matched the # of PAX perfectly, so my plan was going to work out perfectly.
Warmo
Arm Circles
Dr T movements
Imperial Walkers ( NOT nursing home walkers , but close)
LS Squats
Hairy Rockettes

Main Thang:
80# Sandbag
54# KB
30# Ruck Plate
40# SandBag

Timer: Traverse the field with 80# Bag While the rest:
KBS
30# Plate CURL OHP TRICEP EXT, UNCURL
40# Bag Front Squat
Each PAX got a Turn, then …

One Arm Farmer Carry KettleBell traverses field as Timer
80# Sand Bag Row
30# PLate One Are KBS
40# Bag Curl/OHP
Each PAX got a Turn, then …

30# Plate Rifle Carry as Timer Traverses Field
80# SandBag Hold like you have a sleeping kid at Disney World
KB Sumo Squat
40# Back Squat
Each PAX got a Turn, then …

40# SandBag field Traversal as Timer
80# Sandbag – play with it like a cat with a dead mouse – flip it 2x each side
KB – R/L 1 arm Row
30# Curl OHP
Each PAX got a Turn, then …

Pick UP toys – Mary/COT

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