40 years ago this week Top Gun was released in theaters.
Some count off when the beat down starts, we did a roll call:
Iceman = Vagabond
Goose = Thighs (RIP buddy… metaphorically)
Jester = Frac
Viper = Cheesesteak
Hollywood = Hand Grenada
No Maverick because he moved to Florida.

Mosey to the field where the warmup was the usual nonsense.

The Thang
Mosey to the playground for Stations (3 rounds):
Pull-ups x 5 (Timer)
LBCs
Jump squats

Mosey to the Gym steps looking for Knots.
No Knots found, but we’re here so do BLIMPS ladder with a lap after every round:
5 Burpees
Lap
5 Burpees + 10 Lunges the hard way
Lap
5 Burpees + 10 Lunges + 15 Imperial Walkers the hard way
Lap
Add Merkins
Lap
Add Plank Jacks
Lap
Finish with Squats
Then onto the court for… basketball with highly questionable rules. The speaker started blasting Playing with the Boys and things went downhill from there. HG err…Hollywood is still trying to understand the rules.
Times up, back to the flag for 2 minutes of stretching with a flyover.

Finished with CoT

+1