Hot and humid morning at Pontiff. Not as bad as it will be in the coming months, but a reminder that Spring is on its way out.

Speaker in hand, disclaimer given, mosey to field for warmup.

Mosey to playground for 3 rounds
5 x pull-ups
Amrap squats
Amrap merkins

Mosey to rock pile and grab a rock
Curls, overhead press, rows starting at 10 x 4 count IC followed by 5 x rock burpees between each round. 10 down to 5 then back up to 10.
Mr Rogers seemed the only one happy

A couple minutes of Mary

CoT

Way to show up and push!

SYITG

+1