Nice morning at the A1c.
With BBQ and Fletch rolling in hot, joining the warmup already in progress,
we continued for about 15 minutes.
Then over to the ramps for a set of five up-downs, with five burpees up top, five reverse
lunges at the bottom.
Then to the upper deck, for parking stripe work; star jacks & jump squats every other stripe, with core work at the four corners.
Good solid workout done by all.
Fletch prayed us out.
