Welcomed FNG, Chad Olivard, to F3!

Squints Merkins x 1

Warm-Up

* Grass Grabbers x 10
* Abe Vigodas x 10
* SSH x 30
* Mountain Climbers x 10
* Peter Parkers x 10
* Shoulder Taps x 10
* Arm Circles Forward x 10
* Arm Circles Reverse x 10
* Seal Claps x 10
* Imperial Walkers x 10

The Thang

D-Day Dora

Partner up. Two PAX work while the other runs the timer man route up the levee and completes 3 Burpees at the top.

Complete:

* Pull-Ups x 50
* Merkins x 100
* Big Boy Sit-Ups x 200

Around the Trees

* Step-Ups (each leg) x 10
* Calf Raises x 20
* Gas Pumpers x 10
* Dips x 10

Route 66

* Earthworm Merkins down the line

COT

We welcomed FNG Chad Olivard to the gloom and bestowed upon him the name Roomba. A robot, but also a vacuum and mop combo.  

Always fitting to remember that this week marks the anniversary of the heroes of D-Day. Today’s levee runs, burpees, and grinder-style Dora were a small reminder that difficult things build stronger men.

Great work by all PAX. Iron sharpens iron.

Welcome, Roomba.