Warm and muggy, but 7 PAX didn’t care. Out of the 7 PAX at 5:30am we had 0 Qs.

YHC took the HIMs to the field for some WOR. It was the best WOR ever. We did Windmills, Grass Grabbers, The Frac (Peter Parkers, Shoulder Taps, Parker Peters), Mountain Climbers, Low Slow Squats and SSHs. Clearly it would be all down hill from there as I passed the baton to SOGO. That is when Triple and Thumb War exited stage right. 5 PAX marched on.

Killer Bees on the field. Involved some count of burpee/merkins, imperial squat walkers (not Scott Walkers Gabby), motivators.

Circled up for a round of Gross. 12 exercises 12 times each. Some of which were burpees, Gabby pumpers, freddy mercuries, LBCs, tempo jump squats, 8CBB, tempo merkins, hello dolly, tin snips…

To the benches for laddering up 4 exercices. 10 box jumps, 20 burpees, 30 squats, 40 merkins.

Back to midfield. Mission Impossible up to 50x merkins. Round of SOGO Mary where the feet never touch the ground. Which is when T&T return, stage left.

COT
Announcements – get your Gnarly Nutria shirts
Intentions – Thumb War’s groin area

Great to have two visitors from Uptown at the Uptowner. They really dislike the World Cup.
SYITG

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