Don’t Cry for Me Burpees – from Fracsac

Sunday signifies the start of a new week, and of course the Renaissance AO.
Conditions were hot and humid but dry.
10 pax gathered to show off their soccer skills. Spoiler alert: it was not good.

Warmup facing the bacon with the regular stuff.

Circle up on the grassy area to practice passing skills. Rules were don’t let the ball leave the circle and pass at least 3 pax away. Failure to follow the rules resulted in a 3 burpees penalty. Lots of burpees.

2 columns formed passing back and forth around NOMA. 3 burpees penalty for not passing to other column.

Route 66 with merkins along light poles which put the pax at the end of Lelong drive. So YHC tried an Indian run with the soccer ball. Not a good decision.

Back at NOMA end the run and do 7’s. Burpees on top of steps with box jumps at the fountain.

End with Sunday Mornings.

CoT

NMM

Redline, down range from the real Bowling Green posted early to do a lap around the Big Lake. That wasn’t enough for this HIM though, so he found the biggest gathering of fire ants around and rolled around it to get the full “southern” experience.

To the guy in the red truck minding your own business doing your herbal homework, the pax apologize for disturbing you and YHC apologizes for running directly at you with the ball during the disastrous Indian run ultimately making you depart in less than ideal condition.

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