Warm up: grass grabbers, windmills, self love, stretches, mosey around the building. The Thing: Circuit 1

Imperial Walkers (1 min)
Mosey (30 sec)
Squats (1 min)
Mosey (30 sec)
Imperial Squat Walkers (1 min)
Mosey (30 sec)
Lunges (1 min)
Mosey (30 sec)
Hillbillies (1 min)
Mosey (30 sec)
Squats (1 min)
Mosey (30 sec)
Hill Squat Billies (1 min)

Circuit 2

Mountain climbers (1 min)
Mosey (30 sec)
LBCs (1 min)
Mosey (30 sec)
Mountain Climbers (1 min)
Mosey (30 sec)
Freddie Mercs (1 min)
Mosey (30 sec)
Mountain Climbers (1 min)
Mosey (30 sec)
Flashers (1 min)
Mosey (30 sec)
Mountain Climbers (1 min)
Wall sits / seal claps / overhand claps / incline Merkins / decline Merlin’s / CoT

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