Warmup and Beatdown lead by all pax
Each pax close two exercises of their volition out of 10 rounds to lead us by the number of reps randomly assigned.by me.
Pax picks x reps of something in this order
50
100
20
70
10
80
60
30
40
90

Warmup and Beatdown lead by all pax
Each pax close two exercises of their volition out of 10 rounds to lead us by the number of reps randomly assigned.by me.
Pax picks x reps of something in this order
50
100
20
70
10
80
60
30
40
90
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