We started of with an assortment of warm ups. We moved to the ramp for an 11’s. The
exercise on the top deck was hand release merkins and the bottom ( second level ) was body waves. Down the ramp was a mosey half way and a back peddle the other half. On the way up the ramp was a walking imperial Walker half way and a mosey the rest of the way. After the 11’s we crossed the parking on the curb doing crab walks with leg pumps first and then a plank crawl with shoulder taps. A few minutes were left and we did several Tai Chi moves. COT and YHC prayed us out. It was an honor and privilege to Q twice this week.

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