Today, 4 strong pax endured the heat to make a truly Westbank experience.

We started with a mosey around the park.

Then we did some warm up exercises.

Once we got the heart rate going, we moseyed to the field where 4 Mardi Gras cups were set out.

First set was a Burpee Pyramid

4 stations:
Burpees
Catcher Burpees
Burpee Lunges
Burpee Pike Ups

We did a pyramid starting with one rep then running to the next station, eventually getting up to 3 reps per station and then back down the pyramid to 1 rep.

Then after a quick break, we moved to the WESTBANK workout.

We started with 10 reps per letter and then did 5 reps per letter.

W Wide Merkins
E Explosive Lunges
S Smurf Jacks
T Triple Bears
B Bobby Hurleys
A American Warhammer
N Narrow Squats
K Kickbacks

Once we were good and tired, we moseyed back to the flag to do a quick Mary and Stretches.

It was a hard workout, but we made it!

+1