Conditions: muddy track, wet but striped field and 9 Pax ready to work.

Mosey around track one lap with high knees, karaoke, butt kicks and open the gate mixed in.

WOR
Abe vagodas IC x 10
Hillbillies IC x 15
SSH x 20
Plank Jacks x 25
Thai fighters front and back x 10 each way
Low Slow Squats x 10

BOMBS

BOMBS — The Mayhem Way
OYO and stacked.
5 Burpees
Run 25 yards
5 Burpees + 10 Overhead Claps
Run
5 Burpees + 10 Overhead Claps + 15 Merkins
Run
5 + 10 + 15 + 20 BBSU
Run
5 + 10 + 15 + 20 + 25 Squats

BLIMPS

Teams of three. Everyone completes every exercise.
One PAX planks.
One PAX runs. 25 yards, then 50 yards, then 75 yards back down to 50 yards 
One PAX does AMRAP.
Rotate until everyone has completed:
Burpees
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats

Rings of Fire
Al Gores & Squats
High Plank & Floyd Mayweathers
Leg raises & flutter kicks
Low plank & J Lows

Around the horn Mary getting in a few more exercises.

COT

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