Today, 6 strong pax endured the heat to make a very memorable Birthday Q!

We started with a mosey around the park.

Then we did some warm up exercises.

Once we got the heart rate going, we moseyed to the first workout area.

Our goal was to do three different Crossfit styles of workouts with a fun game at the end.

The first was AMRAP using the equally spaced trees as a distance guide.

3 sets of 75 secs on w/ 30 secs rest.
10X Plank Toe Touches
Murder Bunnies
10x SSH
Broad Jumps

Then we walked over to the field and did:
2 rounds of Plank Caterpillars

The second Crossfit-style exercise was EMOMs.
5x minutes
Hello Dollies x45
1 Partner Plank Curls x25
2 Partner Plank Curls
1 Partner Derkins x25
2 Partner Derkins

Then we transitioned to 2 rounds each of Flat Tire.

The third Crossfit-style exercise was TABATA.
5 rounds of 35 secs on w/ 25 secs rest.
Split Lunge Punches
Switch Kick Abs
Triple Bear
Pop Squats
Mike Tyson Merkin

Then we transitioned to a “fun” game.
We set up for F3 Frisbee Golf.
1st Partner attempts to make a goal. If they miss, they will run to where the Frisbee lands and does 3x Burpees.
The 2nd Partner attempts.
Keep doing this until someone makes a goal
Winning Partners does 10 Squats.
Losing Teams do 5 Burpees.

We did 2 rounds of Golf.

Once we were good and tired, we moseyed back to the flag to do a quick Mary and Stretches.

It was a hard workout, but we made it!

Very fun Birthday Q. Thank you Guys!