6 pax showed up to take IPC week 2 head on. It was hot, it was humid, it was awesome!
100 yard run forwards
Bonnie Blair (2 is 1) x 12
100 yard run KNoT style (backwards)
Hand release ‘mericans x 12
Bear crawl 25 yards and do a somersault like a rabid raccoon
WW I sit-ups x 12
Crawl bear 25 yards
Burpees x 12
Repeat but increase everything with a 12 to a 24 for round 2.
Repeat again but increase everything with a 24 to a 36 for round 3. Round 4 is 48 and round 5 is 60. Some took up a notch and began round 6 with 72.
The 12, 24, 36, 48 and 60 have some sort of meaning but nobody cares ‘cause it entails Seattle and nobody cares.
