YHC posted to the 620 Strong where the pax were excited to see what creative pain would be experienced this day. Lucky for the pax, YHC had a frisbee, which was plenty.

Rules for this day were simple. A frisbee drop is 2 burpees. A plane passes overhead is 2 burpees. You may be thinking, that’s not a lot of burpees, but be assured there was an endless supply of airplanes taking off.

Warmup after a mosey to the back, with several burpees along the way from frisbee drops.

Normal warmup with one Mayhem merkin following the Frac. #IYKYK

To the field for frisbee toss. Toss the frisbee at least 2 pax away. A drop gives the pax between the other 2 the exercise choice. There were 8 count body builders and Catalina wine mixers and merkins and more! Oh, and burpees!

Tire time – These were the regular 620 Strong tires! Flip and carry to partner, SSH if you’re not on a tire. 5 rounds.

Frisbee Indian run to the next station. Burpees on the way!
11s with merkins and Bobby Hurleys.

Mary at the flag, with burpees of course.

3 minutes to go? Just enough time for The Suck, which if you don’t know is a Tool special. 7 SSH, 7 merkins, 7 Jump squats over and over again for 3 minutes. Only stop for burpees!

CoT

NMM

The pax were a lot better toward the end with the frisbee but we still had plenty of airplanes!

If you haven’t made the 620 Strong yet, come on out! It’s fantastic!

SYITG (and afternoon)