#PreBlast – Around the Fly 3.0

2nd Q in a little more than a week.  It’s been steadily raining for the past few hours, so the group may be a close knit one in the gloom tomorrow.  Here’s how it should go down at 0530 at The Birdcage.  We’ll do a lap around the Fly + a little lagniappe back in Audubon Park if we have time:

THE THANG

Run to Hyams Fountain for…

Warm Up

• 20 x SSH
• 20 x Hillbillies
• 20 x Low Slow Squats
• 20 x Shoulder Taps

…then Indian Run to the shelter @ the Fly…

and do some BLIMPS
… then Indian Run to the Labyrinth for…

• 15 x Flutter Kicks
• 15 x Hello Dollies
• 15 x LBCs
• 15 x LBTs
• 15 x Russian Twists
• 15 x Dying Cockroaches

… POW Run to Peristyle…

• 10 x Hail Marys
• Count up to 10 (5?) Double Merkin Burpees

…then Slow Mosey back to base for COT.

Here are a few more prostrations (part 2 of 3):

I prostrate in repentance to…

• all those whom I have harmed through fits of anger.
• all those whom I have harmed through arrogance.
• all those whom I have harmed through my jealous thoughts.
• all those whom I have looked down upon.
• I prostrate for poisoning other beings through my mindless materialistic overconsumption.
• I prostrate in repentance for conceiving of this world only through the lens of my ego.

Amen.

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