13 PAX went out in the humid morning looking to climb the Misty Mountain the day after Independence!
Warmup was a trusty stop in front of the PJ’S in the atulane Breezeway. We stretched, arm circles(forward and back), the Morpheus, pavement Grabbers, and finished up with some Montain Climbers.
We headed to the small Mountain where we ascended to the top for three rounds of the Circle of Pain(Merkins, Shoulder Taos, and Squats)
Then at the base of the Misty Mountain, we discussed one of America’s favorite pastimes, blowing things up! BOMBS were then performed with an exercise attached level to complete the task. Burpees, Overhead Claps, Merkins, Big Boy Situps, and Squats. Backwards running up the ramps and forward on the flats.
At the top of the Mountain we appreciated what Independence meant and continues mean for us, admiring what America has built around us in 249 years and one day.
Went down two levels for some Vkadimir Douillies and Penguins!
Back to the Flag for COT!
Anniversaries were recognized Announcements were given, and Intentions received. We ended on a prayer and headed to Coffee!
