Conditions: 80° F, 90% RH, 0 mph wind
YHC decided to venture way out west to lead a group of HIMs. I brough an extra gallon of water, a coffee, a banana, a protein bar and my passport. Thought I was going DR, lo and behold I didn’t even cross city lines.
A new bar was set – Dirty Dozen! Record crowd for The Scrum @ Kennarieridge (every time I type that word I have to look up the spelling).
Charmin attempted to deem this “Mayhem Monday”… YHC declined.
Mosey to the lit area before JPAC. Charmin tried again – “Mayhem Mosey”. Man that guy is persistent. YHC declined again.
WOR: ASG, GG, IW, MC, TF, FT all IC.
Modified Motivators. No Charmin, not Mayhem Motivators
Deconstructed SSH from 10-to-1 IC
After each round we did one 8-count body builder still IC
Mosey to the ramp and grab some wall
Wall sit for 45 seconds
30 air presses IC (forced to stare at Fracsac)
20 donkey kicks IC (avert eyes from Kennah Brah’s selfie session)
20 dirty hookups (name per Bolt, of course) IC
25 skanky hookups (name per Bolt) IC – no Charmin, not the Mayhem Hookups either
15 chicken peckers or modify to shoulder taps
Mosey to the parking lot
Route 66 of (modified) B.O.M.B.S. OYO
At each War Eagle sign (IYKYK), we work
Count up from 1 to 11 except burpees are always 3
3x burpees, 1x OC, 1x merkin, 1x BBSU, 1x squat
3x burpees, 2x OC, 2x merkin, 2x BBSU, 2x squat
…
3x burpees, 11x OC, 11x merkin, 11x BBSU, 11x squat
33 burpees, 66 OC, 66 merkins, 66 BBSUs, 66 squats… on the concrete
Mosey to the launch pad
Circle up for plank-o-rama to core workout
25x hip slaps IC
25x flutter kicks IC
25x shoulder taps IC
15x x-factor IC (this is when Monopoly’s shirt was removed, forced YHC to miscount for a second)
15x tempo merkins IC
20x LBCs IC
10x MAYHEM MERKINS IC… at least for those PAX with anything left in the tank
Mosey to the flag for COT
Announcements: FNG met at NOTC Summer Series is an HC for The Goldmine Wednesday
Intentions: All those facing transitions in life; children, parents, teachers making their way back to new and old schools; college students embarking on new paths in life; those relatives fighting cancer and all those losing loved ones
NMM: My son (F3 Blackout) turned 18 this past weekend and we will move him into college this coming weekend. Proud dad but man times moves fast. Also, really enjoyed being a DR and having 11 other F3 brothers show up. As I stated during the prayer, F3 is quite unique in that we get to push each other through Fitness, build relationships through Fellowship and continue to deepen our Faith in whatever way best fits your journey.
SYITG!
