Low 40’s this gloom where 16 Pax took the red pill to help celebrate YHC’s 55th birthday. Here is how it went:
Warm up: Arm Circles, Self Love, Imperial Walkers, Hillbillies, Toe Touches, Grass Grabbers, Windmills x10 IC. 55 SSH OYO
Mosey to the Shaft for the Thang:
27 reps each side with a mosey in between and 1 8 Count Body Builder after each round. Each round totaled 55 reps.
Dirkin, Bear Crawl, Tuck Jumps
Freak Nasty, Sprint, Superman
Irkin, Crab Walk, Donkey Kicks
Stone Mountain, Sprint, Squat
Mountain Climber, Long Skip, Hallelujah High Knee
Irkin Plank Jack, Murder Bunny, Calf Raises
Big Boi Sit Ups, Karaoke, Good Mornings
Merkin, Sprint, Apollo Ohno’s
Mosey to the Gazebo for more of the same.
Flutter Kick, Leg Raises, LBC, Jane Fonda, Mountain Climbers, and JLo’s with a different mode of Mosey in between.
Head to the flag for Mary: E2k, Wife Pleasers, Flutter Kicks, Hello Dolly, Merkin Rink of Fire, Crunchy Frogs, some other things
Count, Name, YHC prayed us out with special prayers for Jose’s neighbor’s house that caught on fire.
Announcements: Dip and Dash, Run Cajun Run
Thanks for the celebration.
SYITG,
Akbar
