7 Pax and a special guest enjoyed a perfectly cool morning at the JPAC.
Warm O Rama——-
Imperial walkers x15 IC
Grass grabbers x15 IC
Hillbillies x15 IC
Lo slo squats x15 ic
SSH x20 IC
Thang 1:
Jack webbs (1 merkin / 2 air presses)
1/2, 2/4, 3/6, 4/8 … 10/20, 9/18 … 1/2
Thang 2:
TABATA – 6 Stations on the loop around JPAC with Blocks – exercise with/carry between. 2 rounds at each station 45s work/15s rest:
1 – Chest Press
2 – Curls
3 – Upright/Bent over row
4 – Frog squats
5 – Grave diggers
6 – Heavy Freddies
Up the ramp for 2 rounds of Little Bitty Coupon Crunches
Cool Down
-Ring of fire with 2 rounds flutter kicks
-Box Cutters x 15 IC
-Glute Bridge March x15 IC
-Wife pleasers x15 IC
CoR NoR CoT
We were joined by Money Cat midway who joined in jeans and a button down shirt after dropping his son at the airport because #HIM !
Pax + Moneycat and Goldberg
