YHC saw the train wasn’t moving so understood the PAX could be delayed, his faith was rewarded with three men emerging to tackle what lay before them.
Mosied to the ROCK PILE for a Moderately Heavy Rock and warmup movements
Imperial Walkers
Tie Fighters
Low Slow Squats
Side Lunges
Thank 1 –
Tote rocks to the Stadium Seats and traversed the stairs with Rock
On the other End: ( WIth Rock)
5 Blockies
11 SumoSquats
22 Rows
2 Rounds
Traverse the stairs again as I discussed the reasoning for the Death of Christ and how I came to transliterate the Gospel in my life
11 Rock Merkins
On 6
Pullover, Chest PRess, Skull Crusher 11x
Recover
OHP 15x
Take Rock like you carry a child around the Track while discussing family dynamics with the younger men using my experience and perceptions
At the Goal Line
3 Blockies
With ROCK KOT to first cone (25 Yds)
11 Sumo Squats
SPrint to next Cone – at 50 yd line and back
ROck Sumo Squats
4Rounds total
Put Away Rocks and COT
