Warm-up was short but efficient: AV, HB, PP, ST, TF, FT

At which point YHC realized we were already behind schedule
Nothing motivates grown men quite like unnecessary urgency at 5:36am
Oh look, Cheese Steak arrived
Oh great, now we have an odd number

THE THANG
Format: 4 rounds, 7 minutes of work, then a lap
Some OYO. Some AMRAP. Some IC. Keep everyone on his toes.

Round 1 – BLIMPSS, 50 sec on / 10 sec off (total 7 mins)
Burpees, Lunges, IW, Merkins IC, Plank Jacks, Squats, SSH
Then a lap
At this point Hand Grenada absolutely blew his wad on the first lap.

Round 2 – Lazy Dora (total 7 mins)
100 Merkins, 200 Squats, 300 LBCs

Work/rest:
10 Merkins / partner plank
20 Squats / partner Al Gore
25 LBCs / partner leg lifts
Then another lap
“Where is Hand Grenada now?”
Meanwhile Vagabond was still rolling strong like he had just stepped out of a Patagonia commercial.

Round 3 – BOMBOMB, 50 sec on / 10 sec off (total 7 mins)
Burpee, Overhead Clap, Merkin IC, BBSU, Oblique Twist, Merkin Inchworm, Burpee
Fracsac: “This is stupid.” YHC: “I agree.”
Then the lap
Thighs rolling with YHC apparently at his conversation pace
“Finish strong”

Round 4 – Ring of Fire
Hip Slaps x10
Shoulder Taps x10
Merkins x10
Then… 5 Mayhem Merkins IC… of course, obviously why the 6 PAX posted this morning

Mary
Then one final run… back to the flag.

Announcements: June 6th Children’s Museum event
Intentions: 2.0s wrapping up school and beginning summer, Cheese Steak’s 2.0 birthday

Prayer to close

NMM
-Where are the Pontiff OGs/regulars?
Bogey. Rudy. Mahatma. Fast Tax. Triple. Scantron. Mr. Rogers… and many more. Pontiff misses you.
-Going to be a HOT summer.
-Beautiful morning to suffer together.
-Do bad decisions build character? Or do characters make bad decisions?

SYITG

+3