Will he show up? Will I show up? Does he know where the Renaissance is? Can he spell Renaissance? Did he buy shirts with sleeves? Some questions would be answered and some would not.

AO: Renaissance
PAX: 8
Q: Mayhem

Couldn’t sleep so arrived early. JYD pulled up at the same time. We discussed the world’s problems while awaiting other pax.

WOR
* Windmills
* Grass Grabbers
* The Frac
* Arm Circles

Thang #1 – Red Barchetta
SOGO seemed gassed. Chill out bro. This is still the warm up.

Thang #2 – Dippity Do at the fountain
* 1 Dip, 2 Step-Ups, 3 Squats
* 2-4-6
* 3-6-9
* 4-8-12
* 5-10-15
Simple math. Though no one caught on.

Thang #3 – Mayhem Merkin Shuttle Runs
Run.
Hip Slaps.
Run.
Hip Slaps – Shoulder Taps.
Run.
Hip Slaps – Shoulder Taps – Merkins.
Run.
Hip Slaps – Shoulder Taps – Merkins.
Mayhem Merkins IC 10x.

Thang #4 – Partner Up
* Jump Squats
* Burpees
* BBSUs
* 8-Count Body Builders

Thang #5 – Sunday Mornings
Minimum 3. YHC pushed SOGO to 4.

Thang #6 – Big Bang & Mary
A fitting finish to a solid morning.

COT

Announcements

Prayers

* Spoken and silent intentions.

NMM

Great having SOGO visit Renaissance this morning. Always good to welcome visiting HIMs and show them how we do things at the Renni. But will he return…

Eight PAX pushed hard from start to finish. Nobody mailed it in.

And then there were the three who somehow skipped the workout but still managed to make it to coffee.

Thanks for letting me lead.

SYITG