With the USMNT win over Bosnia, YHC brought a FIFA World Cup themed beat down.

8 pax posted to get better. Curly, SOGO, McFrugal, Mulligan, Aces, Frater, Flex, FracSac.

Disclaimer given then mosey for the warmup. Before we could even get started, first plane passed overhead which brought the mandatory 5 burpees.

Warmup with regular stuff.

Mosey toward the back picking up a soccer ball along the way.

Circle up for passing drills. Pass at least 2 teammates away and no more than a double tap. Failure or ball exits the circle is 3 burpees for all. Planes overhead brought 5 burpees. Spoiler alert: we lost track of burpee count early.

Tire work. Partner up. Pax 1 flip the tire halfway then carry the rest. Pax 2 brings it back. 5 evolutions total.

Goalie and free kick drills. Take turns kicking and blocking. Lots of burpees, side straddle hops and plank jacks.

Mosey back to front for a little Mary.

COT

NMM

5 burpees for a plane was a great idea. It really sucks.
Goalie drills didn’t work perfectly, but still worked.
Glad to see this AO staying Strong!

+1