1 Year. 12 Months. 52 Weeks. 365 days.

Every day counts.
Every man matters.

365 Warm O Rama
3 FW Arm circles
6 Windmills
5 Grass Grabbers
3 RV arm circles
6 Hairy Soldiers
5 Motivators
Mosey to Big Lake Path for

Part 1 – 1 Trip Around the Sun ——————————–

Indian Run together around the lake path (kinda). Everyone stays together – Everyone gets a chance to lead

A few months into my Year 1 was Convergence, Mayhem named MOTY. So we stopped early on the bridge at the Wave of the World for

Mayhem Merkins – 1 min AMRAP

Continue Indian run on path. Hard left to the Singing Oak

Part 2 – 12 Months —————————————————
12 months calls for 12 reps of 12 exercises. Most in cadence.

YHC tried to EH about 62 fire ants.

Diamond Merkins
American Hammers
Freddie Mercs
Big Boys
LBTs
Plank jacks
Calf Raises
Bobby Hurleys
Monkey Humpers
Deep Squats
Lunges
Wide Merkins

Indian run continues along the path….

Part 3 – 52 Weeks ————————————————–
Partner Up – Fellowship follows Fitness

The 52 is the timer, 4 Rounds total, 2×52 each

13 Merkins
13 Jump Squats
13 American Hammer 1/1
13 LBCs

Pax B 7yd shuttle runs while Pax A does 52 reps. Switch so Everyone does 2 rounds.

Mosey to seating/stage area on the water

Part 4 – 365 Days —————————————————–

“365 Tammy Wynette Dora”
No running. Stand By Your Man. Math gets questionable…

Partners split:
52 Steps Ups
(Alt legs 13 + Hold Al Gore)
60 Big Boys
(Alt 10 ea + 30 deg leg hold)
250 Legs A-Quads B-Calves
A does 25 Hillbilly Squats
B does 25 calf raises
Switch until pair hits 250
3 high fives

52+60+250+3 = 365 total reps

Indian run to museum

CoolDown —————————————————————
Ring of Wife Pleasers (10/Count 5) Hold Bridge

Several Pax were not to be denied their Good Mornings at the back of the museum – Cheers to you for keeping the tradition!

CoT: Gratitude, for all the things. Prayers for family members health, and for the kids returning to school and the parents who help them.

A lot of PAX may feel like the first few chapters of Freed to Lead were written specifically about them. I’m certainly no different.

A year of F3 feels like several years of friendship at this point, and it’s meant a lot. I had all the things in the book: mostly work friends, a questionable fitness level, fat pants hanging out in my closet, and no real plan to fix any of it.

It’s amazing to see how deep the friendship runs in and across this group, and to know that you can join an F3 beatdown almost anywhere and experience the same thing.

To all of you who have welcomed me, pushed me, encouraged me, and endured some questionable math with me, thank you. It’s truly special to continue to also have the opportunity to return that for somebody else.

Looking forward to many more beatdowns together.
SYITG.