Warm-Up

Abe Vigodas x 10
Mountain Man Poopers x 10
SSH x 20
Hip Slappers x 5
Shoulder Taps x 5
Merkins x 5
Mayhem Merkins x 5
The Thang — Grab Two Rocks… Almost

Headed to the rock pile with the intention of grabbing two rocks each. Reality had other plans. Grabbed what we could and got to work.

Round 1 — JOLENE

In true Dolly fashion, she came looking to take more than just our man:

J — Jump Squats x 25
O — Overhead Press x 25
L — Lunges x 25
E — Explosive Burpees x 25
N — No Surrenders x 25
E — Earthworm Merkins x 25

150 reps later, Jolene had done enough damage.

Round 2 — A-Dora Dolly

But you can’t have a Dolly-themed beatdown with only one hit.

Rock-A-Billy’s x 100
WW3 Sit-Ups x 75
Skull Crushers x 50
V-Ups x 50
Reverse Snow Angels x 75
Hello Dolly’s x 100

450 more reps.

By the time Dolly finished singing, we had knocked out 600 total reps between JOLENE and A-Dora Dolly, with plenty of rock work mixed in for good measure.

Returned the rocks, circled back up, and called it.

Strong is our kind of beautiful.