YHC Qd week 0 at The Uptowner today where 7 pax pushed themselves in a you vs you contest and got stronger.

Week 0 IPC

DJ Keller WOD
Format
4 rounds
Complete the workout for time
Equipment
Coupon
141 yards measured out (70.5 yards down and back)
The Thang
Start timer
4 rounds of:
5 Manmakers
11 BDE Sit-Ups
26 Thrusters
31 Lunges (Right leg-left leg = 1 rep)
141-yard run
Stop timer after the completion of the 4th round
All finished in under 30 minutes under threat of thunderstorms.

Join us for week 1 at El Diablo!

+1