F3 New Orleans

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  • Rudy

    January 10, 2024

    Run, Maverick, or-whatever-your-name-is,Run – from Goose

    PAX: Paradox, Enron, Piccadilly, Smooth Operator, Honey Suckle, Safety Valve, Lil’ Cuz                 YHC…

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  • Rudy

    January 9, 2024

    Like a Virgin – from Space Cowboy

    Thankful for the opportunity to be VQ and I am looking forward as Q for future…

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  • Rudy

    January 9, 2024

    Are you sure that goes there!! – from Shooter

    Well, once again I lost the original BB. It was not as Epic (in my head)…

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  • Rudy

    January 9, 2024

    Do Hard Things? – from Hawgcycle

    I left my house this morning in the cold rain. I was greeted at a flooded…

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  • Rudy

    January 9, 2024

    Who needs the 5th Grade – from Smooth Operator

    Attendance Lil Cuz Yankee Jeaux Popeye Wet tap Safety valve Goats in machine in spirit This…

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  • Rudy

    January 8, 2024

    Milestone Marsh – from Waterpik

    Chilly but pleasant 47 degrees. 3 man ensemble this morning for the weekly “get your week…

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  • Rudy

    January 8, 2024

    Around DaHeartened by the enthusiastic showing of faithful HIM’s, YHC lead the PAX on a bisk mosey to the RockPile for Warmups SSH Imperial Walkers Side Lunge Stretch Arm Circles High Knees/ButtKickers MAIN THANG we toured the Metry Track, stopping at points of interest along the way. Start with med/large rocks #1 3 Sets 10 OHP 10 Curl 10 Row 10 SUMO Squat Leave Rocks as we found them #2 Mosey to the hill BearCrawl UP/Over 20 4ct SSH 4x Take a 30 ct while Hawg regailed us on the history of F3 in our region. #3 On stadium Seats Incline MErkins starting at 1, advance to next step 2, 3, etc all the way to the top Derkin 9,8,7 etc to the bottom 30 ct as Hawg continue to dig up treasured memories or the F3 Nola birth story. #4 At Playground 5 PULLUPS 10 L/R Step ups 3x Hawg continued …. #5 Under a shelter – using the tables On your back, legs over the edge, Low/High leg raises, 20ct People Chair on the poles, 30 sec ON the table, face down, rev leg lifts, 20 CT 3x And Hawg continued the story…. Mosey back to the flag for a short Turkish Getup lesson, then COT. Woild – from Kenna Brah

    October2014 0

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  • Rudy

    January 8, 2024

    Gold, Frankinscence, & Myrrhkins – from Paradox

    These the kings of Thibodaux are. Bearing gifts they travel so far. Field and fountain .…

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  • Rudy

    January 8, 2024

    Rocks & Reps – Dedicated to a Great Family – from Mayhem

    Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC =…

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  • Rudy

    January 8, 2024

    Misty Mountain – 1-6-2024 – from Almonaster

    A stroll up “Beary” Mountain! PAX: – Gabby – Hawgcycle – Douille – Couch – Jingle…

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