F3 New Orleans

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  • Rudy

    September 1, 2022

    A Circle work beatdown – from Mambi

    YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax,…

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  • Rudy

    September 1, 2022

    Afternoon Delight – 8-31-2022 – from Almonaster

    Closing out August! PAX: – Strings – Subprime – Couch – Almonaster – FCOJ Warmup: SSH…

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  • Rudy

    August 31, 2022

    Joey Bovia tribute – from Hokie

    5 Pax gathered in the cool fall 80° temperature to pay tribute to Marine Sgt Joey…

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  • Rudy

    August 30, 2022

    Swamp Crawlin’ – from Goose

    YHC knew that today would be tough after yesterday’s push with Cardinal to complete the Yankee-Jerf-Lee…

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  • Rudy

    August 30, 2022

    Duck Duck Goose! – from Russo

    77 degrees to start this morning, which has YHC longing for the days when he is…

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  • Rudy

    August 30, 2022

    Best Bank 8/30 – from Thumb War

    Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25…

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  • Rudy

    August 29, 2022

    Less Than or Equal to One Man Left Behind – from Tinkles

    Last week we had some aggressive workouts. Llama is still somewhere on the golf course. We…

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  • Rudy

    August 29, 2022

    The Incredible Weight of Zero* – from Steve

    Week 0. Meaningless. Inconsequential. Akin to a preseason Saints game with Ian Book in for all…

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  • Rudy

    August 29, 2022

    Iron Pax Challenge at Rock City – from Charmin

    This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining…

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  • Rudy

    August 28, 2022

    Route 55 – from Rudy

    Today was YHC’s actual Double Nickel day. Last Saturday’s run was just a prelude to the…

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  • Sworkout. Abs and only Abs – from Mobydick

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