F3 New Orleans

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  • Rudy

    September 12, 2022

    Rock City Answers The Belle – from Hawgcycle

    Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé,…

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  • Rudy

    September 12, 2022

    IPC Week 2: Scrum Edition – from Bolt

    Frac: 517 PVC: 400 Bolt:420 Kenna Brah: almost hit Kotter status, glad ur back in the…

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  • Rudy

    September 11, 2022

    Bear Crawl Uncle – from Vagabond

    Pax took turns bear crawling as far as they could (til they cried uncle) around lake…

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  • Rudy

    September 11, 2022

    All about the Benj🤑mins!! – from Shooter

    Doubling up the Q sheet to close the Friday A1c, YHC felt compelled to make it…

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  • Rudy

    September 9, 2022

    Where are the MAINE-IACS? – from Reluctant Yankee

    17 PAX answered the CALL to be part of the PACK at Wolfpack MTN Ran straight…

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  • Rudy

    September 9, 2022

    11 is the Devil’s Favorite Number – from Bolt

    As 5:30 struck and there’s no Bogey, YHC grabbed the opportunity to lead the workout he…

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  • Rudy

    September 9, 2022

    IPC – Uptowner – from Mahatma

    10 Pax showed up to the Uptowner some with the mindset to get after the Iron…

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  • Rudy

    September 8, 2022

    Mixed bag! – from Shooter

    With a nice cool front in store, 7 PAX decided to take the Red pill this…

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  • Rudy

    September 7, 2022

    We Ruck You Run – from Hokie

    5 Pax Rucked and Pai Gow ran We six gathered at 0530 and 5 Rucked over…

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  • Rudy

    September 7, 2022

    Fab Four at the Gipper – from Einstein

    Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hi Jack Hi Jills,…

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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