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Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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BBB (Bolt’s Beast Builder) – from Bolt
Warmorama: Rapper’s Delight edition with an emphasis on the parts used in burpees. The Thang: 100…
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Fitness is Picking Up – from Mobydick
Trashercise. Amazing what 5 PAX can accomplish in 45 min. After a warmup of SSH/Grassgrabbers/Torso TwistsIC…
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Crawl Under a Train & Catch Me if you Can – from Hokie
YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due…
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Wherever two or , well two… are gathered – from Hokie
War Eagle & Hokie decided since Short Bus & T-Square we’re out of town, we would…
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Afternoon Delight – 6-15-2022 – from Almonaster
A day no merkins were done! PAX: – King Kong – Big Willie – FCOJ –…
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Bricks Redux – from Sandbar
WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG…
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Miserable Mosey – from Hokie
only two of us… mosey to garage… run to 2nd floor… 10 merkins 3rd floor ….…
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Rotating Rock Party – from Jose10k
YHC arrived to see a Mandevillian chilling in his car. Russo was ready to go, until…
