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1-2-3 Go! – from Russo
Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x…
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4 Men & a RUNNER – from Hokie
With Saturday’s 55k looming just a few days out, runners were resting except Pai Gow Meanwhile…
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6 rounds of 6 minute AMRAPs – from Hokie
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama…
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Sweaty Bells on 8/7/22 – from King Kong
7 strong Pax showed up on this beautiful Sunday morning. We started off with some warmups…
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The Day After 100 Burpees – from King Kong
After 100 burpees and running up and down Wolfpack Mountain multiple times yesterday, I decided stay…
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Leg Work at the A1C – from Einstein
Warmup: all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers…
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Making it “uncomfortable” – from Sandbar
YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and…
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Misty Mountain – 8-6-2022 – from Almonaster
Better late than never! PAX: – Strings – Gabby – Landing Strip – Douille – Couch…
