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  • Rudy

    May 16, 2022

    Surprise! It’s a Cinder Block! – from Goose

    YHC arrived later than a Q should, and Cardinal and Roughneck were just starting to compose…

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  • Rudy

    May 15, 2022

    Frac Week Kicks Off – from Fracsac

    YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the…

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  • Rudy

    May 14, 2022

    Murph training with a twist – from Baywatch

    With my time in Nola winding down, it was nice to Q my last workout at…

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  • Rudy

    May 13, 2022

    Three Amigo’s and of course “Sonny” – from Shooter

    With a few weeks removed from my last Q at the A1c, YHC decided to signup…

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  • Rudy

    May 12, 2022

    Intense Morning at The Stage – from Goose

    YHC lost power early this morning, and as I rolled up to The Stage, it became…

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  • Rudy

    May 11, 2022

    A veritable Potpourri of Jambalaya – from Rudy

    Up against the wildly popular Battle FrisBurpee scheduled at the Foundry, YHC was worried that he’d…

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  • Rudy

    May 10, 2022

    Old reliable – from Russo

    70 degrees and humid this morning for a group of 6 to conquer the semi-regular (when…

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  • Rudy

    May 9, 2022

    Guys it’s just 2 mins! – from Shooter

    After a brief warmup of 12IC Imperial walkers, Toe Touches, ABE Vogadas, Arm circles and self…

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  • Rudy

    May 9, 2022

    A Mary inspired Mothers Day Beat Down – from Heisenberg

    Warm up Imperial Walkers IC 11 Abe Vigoda IC 10 SSH IC 20 Diver Down –…

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  • Rudy

    May 8, 2022

    Lil Somethin’ Somethin’ – from Vagabond

    5 pax did boot camp + 3 Double Nickel training for 10 miles 16 descend to…

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Latest Posts

  • Did a cold front come through? – from Jose10k
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  • Space Cowboy Special with a Side of Crunchy Frogs – from Space Cowboy
  • Murderously Hot Bunnies Everywhere – from Squints

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