F3 New Orleans

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email
  • Rudy

    April 6, 2022

    Fashion Show at The Gipper – from Einstein

    …with Moby showing up wearing Berkenstock Clogs instead of his trainers Warmup: all 20xIC: Toe Touch,…

    Read More

  • Rudy

    April 5, 2022

    Sprints – from PVC

    Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…

    Read More

  • Rudy

    April 5, 2022

    And, For The Next Round… – from Goose

    Spared once again from forecasted rain, four PAX gathered on another unexpectedly beautiful morning to top…

    Read More

  • Rudy

    April 5, 2022

    You got to roll me, and call me… – from Russo

    71 degrees, balmy, breezy greeted a pax of 5 this morning at Granny’s, but despite the…

    Read More

  • Rudy

    April 4, 2022

    I met a man named Lumber Jack Webb – from Paradox

    “Once I was sad for a PAX who must jog, until I met a PAX who…

    Read More

  • Rudy

    April 4, 2022

    Classic Skinny – from Bieber

    The Skinny: Warmup-SSH X 20 IC, Grassgrabbers X 10 IC, Windmill X 10 IC, Mountain Climbers…

    Read More

  • Rudy

    April 4, 2022

    Low and Slow – from Akbar

    YHC arrived with 2 minutes to spare, greeted by Pik and JV. Buschwacker came in on…

    Read More

  • Rudy

    April 4, 2022

    Someone has been reading the Exicon – from Hokie

    YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing…

    Read More

  • Rudy

    April 3, 2022

    Guest Q Krank – from Fracsac

    Rudy and FracSac planned on an hour long run to train for the upcoming Double Nickel,…

    Read More

  • Rudy

    April 3, 2022

    Heavy Stations with Burpees – from Fracsac

    YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…

    Read More

Previous Page
1 … 295 296 297 298 299 … 708
Next Page

Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

Categories

  • Announcements
  • Backblasts
  • Baton Rouge
  • CSAUPs
  • Destrehan
  • Gear
  • New Orleans
  • Northshore
  • Uncategorized

Tags

@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie

F3 New Orleans

Fitness. Fellowship. Faith.

Home

About

Blog

Contact

Fringilla vehicula malesuada himenaeos lacinia id dictumst suscipit lobortis morbi tristique vitae pharetra magna tincidunt scelerisque elit et phasellus enim commodo finibus

  • Facebook
  • Instagram
  • YouTube

Quick Links

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email

More Information

+1-123-45678

Example@example.com

SupTest City, 123-456, Basel, Switzerlandport

Support

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email

Gutentools Starter Developed By Themegrove.com