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Holy Monday- Picking Figs and Cleansing Temples – from Paradox
YHC wanted to crank the intensity diving into Holy Week so when 3 Pax gathered at…
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Holy Thursday–Plenty of Material to Work With – from Goose
4 PAX gathered in the gloom of an ominous Holy Thursday morning. Lightning flashed and rain…
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Clean and clear – from Shooter
After a cleansing rain over night 4 PAX posted at the Scramble. With Easter break upon…
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Real Simple – from Mobydick
Couldn’t get much simpler. Three old guys and the kid drag the chain up and down…
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The Turtle – from Fracsac
The last time YHC posted at the Foundry is unknown. It could likely be found, but…
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Stations of the Cross (seriously…) – from Rudy
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
