F3 New Orleans

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  • Rudy

    January 21, 2022

    36 degrees, 36 reps – from Rudy

    Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right –…

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  • Rudy

    January 21, 2022

    It’s Lonely at the Top – from Mobydick

    Well the cold breezy drizzly gloom almost took out a perfectly good AO. But No Mobydick…

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  • Rudy

    January 20, 2022

    Live Your Chest Life – from Paradox

    **extra late edition** (blame it on Omicron) On an extra muggy post- Christmas beatdown YHC was…

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  • Rudy

    January 20, 2022

    Westward Ho—down R.E.S.P.E.C.T – from Bolt

    Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…

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  • Rudy

    January 20, 2022

    Awake and Present for Okwata – from Snooze

    After doing my best Mama’s Pride impression and sleeping through my Q at Rock City on…

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  • Rudy

    January 20, 2022

    LUNGES & LUNGS REDUX – from Einstein

    a light group at the Gipper this morning – missing a few regulars after some chit-chat…

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  • Rudy

    January 20, 2022

    The Return!! – from Shooter

    With the radar showing a brief window and our sky Q gracing us with the opportunity…

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  • Rudy

    January 20, 2022

    The Return!! – from Shooter

    With the radar showing a brief window and our sky Q gracing us with the opportunity…

    Read More

  • Rudy

    January 19, 2022

    Seven of Diamonds – Revisited – from Fast Tax

    Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With…

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  • Rudy

    January 18, 2022

    A Hose By Any Other Name – from Steve

    35º temps may have kept a bunch of the regulars away, but it brought in an…

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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