F3 New Orleans

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  • The Joy of The Stack… and unstack???

    Keith F3 Hokie

    August 3, 2020

    The Joy of The Stack… and unstack???

    7 Pax showed up at 45th & Erlander at 0530 to break in the new AO…

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  • Hawgcycle

    August 2, 2020

    Barefoot Led Bedlam

    Warm-up SSH x ??; Plank Jacks x 25; The Frac (Burpee Shock and Awe made famous…

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  • TurboTax

    August 2, 2020

    Never Too Old to Play Games

    Don’t let anyone ever tell you otherwise. You’re never too old to play games. The PAX…

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  • Hawgcycle

    July 31, 2020

    Buying the Bundle

    Conditions:  Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20;…

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  • High Rise

    July 31, 2020

    Sprinting on Wisner Mountain

    A hot but not so muggy morning presented me with another opportunity to Q. Over the…

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  • The Mosquito Mob

    twinkletoes

    July 31, 2020

    The Mosquito Mob

    Warm-o-rama Jog around the stadium The Thang (Arms – Abs – Legs) Merkins, Freddy Mercuries, Al…

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  • Jose10k

    July 31, 2020

    Burpee Ball

    Warm ups: ssh, toe touches, arm circles, cherry pickers, self love The thang: lt. Steve the…

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  • Shooter

    July 30, 2020

    Substitute Thursday!

    With a call coming in @ 0500 from Jose 10k it could only mean one thing.…

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  • Catfish

    July 30, 2020

    Okwata 2020-07-30

    Another morning out on the lake with 3 pax: Da Parish, Jingle Vader, and Catfish (Q).…

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  • Fracsac

    July 29, 2020

    Whoopie!

    5 motivated Pax posted to grow in Fitness, Fellowship and in Faith. With the clock striking…

    Read More

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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