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Pre-Blast: Gloom Zoom
I think I have this pre-blast figured out, but I must admit…my other Q’s have been…
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Lakefront F3 Fest
PAX: Akbar, Bean, Bushwacker, Cowbell, Grover, Grundy, Hammer, FNG, Shooter, Steve, Tarheel, THE Manny, Turbo Tax,…
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Last Mothership Before COVID-19 Changes Everything
Back in January, I have already heard about the Coronavirus because of my family living in…
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Pre-blast for F3 Fest
Festivalgoers, we might be down, but we ain’t out! There’s still plenty of fun to be…
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40 – For Rudy
Showing Rudy some love by bringing his beloved 40 to the Zoom and hopefully giving him…
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PRE BLAST: Sponsored by Urban South
BEATDOWN SPONSORED BY URBAN SOUTH: Pre-Blast Warm up: SSH X 20, Imp Walker x 20, Mtn…
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Moby Dick’s 70th BD Beatdown
Good Morning. Socially distance me celebrating my 70th began with 7 reps of 10x ic SSH/WM/TT/SlowS/M/LBC/HD…
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Virtual Workout – 4/10/202: Stations of the Cross
Good Friday. Lets walk the Stations of the Cross together. Zoom: https://rasa.zoom.us/j/7570546234 The Warmup Windmills, Grass…
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Virtual Workout for Wednesday, 4/8/20
Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20…
