F3 New Orleans

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  • nstockman

    May 5, 2020

    Pre-Blast: Gloom Zoom

    I think I have this pre-blast figured out, but I must admit…my other Q’s have been…

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  • Akbar

    May 4, 2020

    Lakefront F3 Fest

    PAX: Akbar, Bean, Bushwacker, Cowbell, Grover, Grundy, Hammer, FNG, Shooter, Steve, Tarheel, THE Manny, Turbo Tax,…

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  • Hawgcycle

    May 3, 2020

    Alt Nation

    Warm-Up SSH x 20 (IC); Imperial Walkers x 20 (IC); Windmills x 10 (IC) The Thang…

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  • King Kong

    April 30, 2020

    Last Mothership Before COVID-19 Changes Everything

    Back in January, I have already heard about the Coronavirus because of my family living in…

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  • Tool

    April 28, 2020

    Pre-blast for F3 Fest

    Festivalgoers, we might be down, but we ain’t out!  There’s still plenty of fun to be…

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  • Hawgcycle

    April 23, 2020

    40 – For Rudy

    Showing Rudy some love by bringing his beloved 40 to the Zoom and hopefully giving him…

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  • Reluctant Yankee

    April 14, 2020

    PRE BLAST: Sponsored by Urban South

    BEATDOWN SPONSORED BY URBAN SOUTH: Pre-Blast Warm up:  SSH X 20, Imp Walker x 20, Mtn…

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  • mobydick

    April 11, 2020

    Moby Dick’s 70th BD Beatdown

    Good Morning. Socially distance me celebrating my 70th began with 7 reps of 10x ic SSH/WM/TT/SlowS/M/LBC/HD…

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  • Rudy

    April 9, 2020

    Virtual Workout – 4/10/202: Stations of the Cross

    Good Friday. Lets walk the Stations of the Cross together. Zoom: https://rasa.zoom.us/j/7570546234 The Warmup Windmills, Grass…

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  • Steve

    April 7, 2020

    Virtual Workout for Wednesday, 4/8/20

    Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20…

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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