Backblasts – Page 409 of 708 – F3 New Orleans

Mambi

June 1, 2020

Then There Were Two

THE VIEW – ENJOY THE VIEW After not posting for over a week because of vacation,…
Read More
Jadeveon

June 1, 2020

Leave No Man Behind

The MISSION of F3 is to plant, grow and serve small workout groups for men for…
Read More
Steve

May 31, 2020

QUAD-rophenia

Blame Akbar. This was his doing, really. His “block party,” (henceforth known as ‘Akbar’s Abomination’) –…
Read More
Snack Pack

May 31, 2020

Exceeding Expectations at the Knoll

Highland Road Park. Hot & Humid Looking at the F3 Nation list of exercises Friday night,…
Read More
Tool

May 30, 2020

Loredo at The Foundry

Ten PAX posted in City Park to get their Wednesday off to a good start. On…
Read More
Fracsac

May 29, 2020

FracDay at The View

The View (not YHC’s favorite name) is a great AO with lots of potential. YHC aimed…
Read More
Shooter

May 28, 2020

Shifting Scramble!!

With beatdowns returning to normal operation, Q decided to incorporate a different route picked up from…
Read More
Da Parish

May 28, 2020

Everybody H8s Okwata

The Q Sheet has been updated and there is plenty of room to Q Okwata. Join…
Read More
RevSox

May 27, 2020

What Day Is It?

Four men arrived to own the gloom at 5:30am for the Hump Day Edition of Rock…
Read More
Akbar

May 27, 2020

Block Party after Memorial Day?

YHC has made a few questionable decisions in my short tenure at F3, but this one…
Read More