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Ain’t Skeered
‘Twas my turn to Q The Foundry this Wednesday, but I was having some trouble thinking…
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Mother of a Mothership
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up,…
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Roulette wheel at Popeye
Random counts because the Q just felt like it and it was funny to watch. The…
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Never Over Macho Grande
Seaman was the Q. He brought us in real low. But he couldn’t handle it. THE…
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We Don’t Need No Stinkin’ Grass
After my Okwata beatdown last week which led to many bites on several PAX I made…
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A light pre-IPC workout.
Another beautiful and hot Tuesday morning. We had Mathlete from the north shore and Mr. Belding…
