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Everybody Partner Up!… Well That’s Not Gonna Work
Building a workout can sometimes require some pretty big assumptions. Asking yourself how many people will…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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Coffeeteria – Perfect Attendance on a Sunday
7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Laundry list ✔️!!!
With a blast from the past planning to post this Gloom at Grandmothers House.. YHC arrived…
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Stomp #200 – Legends of the Stomp
“What makes you successful? The number one thing is consistency and performance at whatever you choose…
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![[City] Park it like it’s hot](https://www.f3nola.com/wp-content/uploads/2019/06/F3-Group-Photo-6-22-19.jpg)
[City] Park it like it’s hot
When I woke up on Saturday morning, I was feeling a little sore from Okwata &…
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The Renaissance Lives
YHC remains committed to making the Renaissance on Sunday mornings a regular thing. Rolling in hot…
