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  • RevSox

    June 25, 2018

    Mellon Collie and the Infinite Side Straddle Hops

    I checked the temp as I walked out out the door this morning to discover that…

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  • Tinkles

    June 24, 2018

    Running Introduction

    Not enough can be said about what we can achieve when we are held accountable.  I’d…

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  • TripleShift

    June 23, 2018

    He’s not heavy, he’s my brother!

    As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I…

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  • afranzella

    June 23, 2018

    An Ode to the CWS

    The Scene:  The Knoll Conditions: Sunny. We passed the longest day of the year so only getting…

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  • Gabrielle

    June 23, 2018

    And for the Beatdown, I’ll start with Shoulders and then for my entrée shoulders with a side of shoulders and for dessert…Shoulders!!!!

    Oh yes, now we are in the dog days of summer.  So not only did we…

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  • TurboTax

    June 23, 2018

    Discipline Equals Freedom

    “Don’t expect to be motivated every day to get out there and make things happen.  You…

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  • Rudy

    June 22, 2018

    More Crabwalks!

    Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q.  6…

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  • Rudy

    June 21, 2018

    Summer Solstice and Shoulders

    5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores…

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  • Grundy

    June 20, 2018

    Just Another Lazy Morning

    It was just another lazy morning for the six PAX that showed up to the Gipper…

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  • Da Parish

    June 20, 2018

    610 Stomp #147

    Who’s the Q today?  Nobody?!  You can take it. Hill route 3.5mi run.   North on Marconi,…

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