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Gassy Grandma’s House
Grandma was feeling a bit gassy this morning. I fear the PAX welcomed the abundance of…
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Spartacus II – the Intro
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s…
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Intentional milestone achieved at the Marsh!!
Arising on this Gloom the QIC received a GroupMe message from a fellow F3 Brother. It…
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Megadad Qs us to cross-country exhaustion. Jan. 20, 2018
Backblast. Jan. 20, 2018 Megadad the Q today gave us a run for our lives,…
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F3 Baton Rouge or Bayon Rouge – It is finally official – Noah’s Ark
Like a Mommy Hyena hearing her pups call in the night – I was forced to…
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On the Fly at The Mothership
Reluctant Yankee was scheduled to Q for the Mothership, but the Baton Rouge Launch was calling…
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A Bit Warmer 610 Stomp
I originally wanted to take the route over the Wisner overpass and do some “hill” work,…
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Bear Crawl and Bicep Bonanza
A no-frills yet solid morning was enjoyed by five men at The Uptowner on Friday. The…
