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It’s Cold, Wet, and I Didn’t Sign Up for This!
The Foundry is one of F3 NOLA’s most underrated AO’s. The perfect mix of strength &…
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Thankful for the Respect!
I signed up to Q the Mothership workout today a few months ago as a celebration…
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Two’s Company Three is a Crowd
Well thanks to Steve I had some really good F2 and got in my 10K this…
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Christmas Party – 12 Days of Christmas @ Urban South Brewery
I am sure that I am missing someone on our PAX list but thanks to everyone…
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Winter Solstice
Winter Solstice The longest night of the year did not disappoint anyone this morning, there was…
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Covington Trailhead- nice morning
Was a beautiful morning for a workout with 8 strong. Warmup– merkins, side straddle hops,…
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seiscientos diez pisar muy fuerte #121
It was 0530 and 7 men and a K9 looked at each other wondering who was…
