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Free Throw Frenzy
Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats,…
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PreBlast: Keep it Simple
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in…
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Giordana Cycling Jerseys
We are working to create an F3 cycling jersey with the Giordana Design Team and are…
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Rudy Project
Rudy Project designs and manufactures performance-oriented sunglasses, helmets, goggles and Rx/prescription eyewear solutions by applying advanced science, cutting-edge…
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Bucktown Coastie – Part Deux
Well, Tuesdays roll around quickly and no one signed up for the Q, so someone…
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Swim workout
At captain Sparkles house 715 Joans st. Mandeville la. 70448. Aug. 6 1pm Hamburgers and hot…
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Firefighter Appreciation Day!
Well for my first Q I thought it would be appropriate since 9/11 is approaching to…
