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  • Rudy

    August 3, 2017

    Walls With Weather

    YHC woke to the rumbling sounds of thunder in the distance.  Pulled up the weather app…

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  • Tinkles

    August 2, 2017

    Three Peaks, Three Miles

    I’m always looking for a little variety in my F3 Q’s and I’ve often thought we’ve…

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  • Amnesty

    August 2, 2017

    Finish Together

    Last month I filled in some Q spots that remained open.  One such slot was this…

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  • Da Parish

    August 2, 2017

    Lafitte’s Plunge Time Change(ish)

    Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not…

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  • Troubled Waters Benchmarks of Fitness

    Torque

    August 1, 2017

    Troubled Waters Benchmarks of Fitness

    4:45am: my curly headed 4 year old opened my bedroom door, creeped to my side of…

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  • f3nola

    August 1, 2017

    Wait, What? Who?

    YHC pulled out onto Metairie Rd this early am hoping to get out to Roosevelt Mall…

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  • OCHO

    July 31, 2017

    The Corps

    Being the Virgin Q for YHC OCHO, YHC wanted to create a workout something that hasn’t…

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  • sandbar

    July 31, 2017

    VQ – Hear a Train a Comin

    5:30 Gathered at the place a flag might be if someone brought one.  Because we were…

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  • Rudy

    July 31, 2017

    Wrong Way Wrudy

    Looking at the Q list on Sunday, I saw quite a few blanks for this week…

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  • Torque

    July 30, 2017

    Troubled Bear Crawls

    Troubled Waters had some regulars travelling with work, so Kimchi and YHC rolled up and held…

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